My motivatiion

Exercise has been a part of my life since childhood.

After many years of competitive sport, academic study and professional work, I have experienced first-hand how easily exercise can fall by the wayside in everyday life, and the impact this has on energy levels, health and mental balance.

In 2020, this realisation hit me particularly hard on a personal level. Through experiencing burnout, I learnt just how crucial regular exercise in the fresh air is for physical and mental wellbeing.

This experience has permanently changed my outlook on health.

Today I know:

Health is not achieved through isolated measures, but through a lifestyle that is realistic, achievable and sustainable.

My background

My work is based on a combination of academic training, sporting experience and practical work in the health and fitness sector:

• Degree in Movement Sciences (Vrije Universiteit Amsterdam)

• Master of Science in Medical Science (University of Calgary)

• PhD in Biomedical Engineering (Eindhoven University of Technology)

• Nutrition Coach (Prävensana)

• Nutrition Trainer and StreetFit Instructor (Star Education, Zurich)

• Head of Adult Sports (ESA)

• Fitness Group Leader (Pro Senectute)

 

I also bring experience from:

• Competitive sport (speed skating)

• Outdoor training & group training

• Many years of experience in the health and exercise sector

My focus today

I now live with my family in the canton of Zug and work with people who want to actively improve their health, without any pressure, but with a clear structure and practical solutions for everyday life.

My focus is on:

• outdoor fitness

• functional movement

• sustainable nutritional guidance

• holistic health promotion

My approach

I work with people who:

• want more energy in their daily lives

• want to feel fitter and stronger again

• want to make lasting improvements to their diet

• are looking for a healthy balance between work and family life

 

 

My approach combines:

• exercise in daily life and outdoors

• functional training

• a practical, balanced diet without extremes

• personalised, realistic plans

 

If this sounds like you

You want to feel more energetic again, enjoy being active and incorporate healthy habits into your daily life, without extreme workouts or complicated diet plans.

Then I’d be happy to support you on your journey.