Services
Healthy eating in daily life / menu planning
UPF (Ultra processed foods) Highly processed foods
Weight management / prevention of obesity
Nutrition at different stages of life (pregnancy, childhood, old age)
Sports nutrition
Sports nutrition - the basis for energy, performance and balance
A balanced diet is the key to getting the best out of yourself during sport. Whether you're an amateur or an ambitious athlete, your body needs the right nutrients to remain efficient and recover optimally. With a sports diet tailored to your needs, you can:
Cover your energy requirements to maximise strength and endurance.
Compensate for mineral losses caused by sweating and prevent deficiencies.
Ensure a good balance of macro and micronutrients to support muscles, nerves and metabolism.
Promote your recovery and reduce the risk of injury.
I will help you to create a nutrition plan that is specifically tailored to your sporting goals and your everyday life. Together we will find the perfect combination of carbohydrates, proteins, fats and essential minerals - for optimum performance and health.
Get started now - with the right nutrition at your side!
Get in touch with me and we'll turn your nutrition into a performance-enhancing advantage.
