Outdoor training in Risch-Rotkreuz

Prevention

A healthy diet plays an essential role in preventing obesity and certain diseases. A balanced diet with plenty of vegetables, fruit, whole grain products, lean protein and healthy fats can help maintain a healthy body weight. Avoiding sugary drinks and highly processed foods can help prevent empty calories. A healthy diet can also reduce the risk of diseases such as cardiovascular disease, type 2 diabetes, certain cancers and high blood pressure. Adapting the diet to individual needs and consulting a nutrition caoch are recommended in this regard. A healthy diet is an important step in promoting long-term health and well-being.

Sport

Many athletes suffer from malnutrition, lacking iron and calcium. A balanced diet with sufficient carbohydrates provides energy for training and regeneration. Proteins support muscle building and recovery after intense exercise. Adequate fluid intake is important to compensate for fluid loss through sweating. Electrolytes such as sodium and potassium are also crucial. Depending on the type of sport and individual goals, supplements such as creatine or BCAAs can also be useful. Individual customisation of sports nutrition based on the needs of the athlete is essential to achieve optimal results.

Weight

To lose weight, it is important to create a calorie deficit by eating fewer calories than you consume. This is easier said than done. For weight gain, one must create a calorie surplus. A balanced diet with a focus on lean protein, fibre, healthy fats and complex carbohydrates can help control hunger and achieve long-term satiety. Avoiding sugary drinks, high-fat snacks and processed foods is also important. Portion control and awareness of your eating habits can help avoid overeating. I am happy to support you in developing an individually tailored weight loss strategy.

Life stages

Nutrition at different stages of life plays a crucial role in health and well-being. In childhood, a balanced diet is important for growth and development. Adolescents need nutrients for their physical and mental performance. Adults should pay attention to a varied diet to maintain their energy and vitality. Pregnant women need extra nutrients for the development of the foetus. For older people, a protein-rich diet is important to maintain muscle mass. At every stage of life, it is important to pay attention to individual needs and aim for a healthy diet.

Shopping

Healthy nutrition starts in the shopping cart. If you need help with shopping, so you can make your diet healthy, I'm the right person to help you. I like to help with the choice of healthier alternatives, reading packages and compile a list of products that should not be missing in a kitchen.

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