Services
Healthy eating in daily life / menu planning
UPF (Ultra processed foods) Highly processed foods
Weight management / prevention of obesity
Nutrition at different stages of life (pregnancy, childhood, old age)
Failing to plan = Planing to fail
Healthy eating made easy - for an everyday life full of energy and balance.
Almost all of us know what a healthy diet should look like. But between work, family, friends and hobbies, realising this often remains a challenge. Yet it is so important to give your health the space it deserves.
This is exactly where I come in! I support you in integrating healthy eating into your everyday life in a simple and sustainable way. Together we will create a personalised plan that suits your lifestyle. With my practical cooking tips, you not only save time in the kitchen, but can also plan cleverly: a weekly shop is often enough to cook stress-free and varied meals. This is easy on your wallet, avoids unnecessary food waste and gives you more time for the things that are important to you.
Your health is your best investment.
If you are ready to make healthy eating a priority, I look forward to accompanying you on this journey. Get in touch today and let's get started together!
