Services
Healthy eating in daily life / menu planning
UPF (Ultra processed foods) Highly processed foods
Weight management / prevention of obesity
Nutrition at different stages of life (pregnancy, childhood, old age)
Stages of life
Nutrition in different phases of life - adapted to your needs
Our body has different nutritional requirements at every stage of life. From growth in childhood to maintaining vitality and health in old age - the right diet plays a crucial role:
- Childhood and adolescence: During growth phases, a balanced diet with sufficient nutrients such as calcium, vitamin D and protein is essential for the development of bones, muscles and brain.
- Adulthood: The focus is on maintaining energy, muscle mass and a healthy metabolism. A balance of macro and micronutrients is important here in order to cope with everyday life.
- Pregnancy: In this special phase of life, an optimal supply of nutrients is crucial for the healthy development of the baby and the well-being of the mother. Important nutrients such as folic acid, iron and omega-3 fatty acids play a key role.
- Older phases of life: Loss of appetite or changes in nutritional requirements can occur with increasing age. In particular, bone health and the avoidance of deficiency symptoms such as vitamin B12 or iron come to the fore.
I support you in adapting your diet optimally to your respective phase of life. Together, we will find ways to meet your nutritional needs, boost your appetite and create the basis for a healthy life - at any age.
Let's work together to ensure that your diet optimally supports you in all phases of life! Contact me and we'll develop your personalised nutrition plan.
