Services
Healthy eating in daily life / menu planning
UPF (Ultra processed foods) Highly processed foods
Weight management / prevention of obesity
Nutrition at different stages of life (pregnancy, childhood, old age)
Information events
Information events for companies, clubs and schools - healthy eating made easy
A healthy diet is the basis for physical and mental performance - whether at work, in a club or at school. With my information events, I offer practical and motivating insights into the world of nutrition, individually tailored to the needs of your group.
Possible topics:
- Ultra-processed foods (UPF): How they affect our health and how to avoid them.
- Menu planning: Clever strategies for varied, healthy meals that save time and money.
- Preventing obesity: tips and tricks for a balanced diet without giving up.
- Conscious shopping: Reading labels, recognising marketing strategies and making healthier choices.
- Integration into everyday life: practical approaches on how to make healthy eating feasible for everyone.
My services:
I impart in-depth knowledge with a clear focus on practical feasibility. The content is designed to be exciting and interactive in order to stimulate long-term change. I can flexibly adapt the duration and focus of the event to your wishes and target group.
Health starts with knowledge!
Let's work together to integrate healthy eating into everyday life - for more energy, well-being and success. Contact me to plan a personalised event.
