Services

Healthy eating in daily life / menu planning

UPF (Ultra processed foods) Highly processed foods

Weight management / prevention of obesity

Sports nutrition

Nutrition at different stages of life (pregnancy, childhood, old age)

Shopping advice

Event information

Weight management

 

Weight management and prevention of obesity - sustainable and without major restrictions

Maintaining a healthy weight or preventing obesity does not have to mean following strict diets or major restrictions. Rather, it's about developing long-term habits that are good for your body and mind.

I will help you to tackle your weight management in a simple and sustainable way. Together:

  • Let's create a personalised meal plan that fits your lifestyle while providing variety and enjoyment.
  • Minimise the consumption of ultra-processed foods (UPF), which often contain hidden calories and unhealthy ingredients
  • Instead, we focus on natural, nutritious alternatives.Let's focus on balance instead of sacrifice, so that you feel good and can easily integrate your diet into your everyday life.

My aim is to give you the tools and knowledge you need to make confident decisions - for a diet that not only regulates your weight, but also makes you healthier and happier overall.

Together we will achieve your goals - step by step and without stress!
Contact me and we will take the first step towards a healthy and balanced life.