What is StreetFit

StreetFit offers an engaging outdoor workout experience that consistently remains fresh and exciting. It incorporates a mix of cardiovascular activities like jogging and sprinting, along with strength training for various body parts including arms, legs, glutes, and core. Each week, participants become fitter and stronger. The program utilizes the surroundings effectively, employing walls, benches, playgrounds, and more. Exercises are customizable to fit each participant's fitness level, and alternatives are provided for those with injuries.

 

 Grouptraining

Standort

Zeit

Treffpunkt

Zug

Monday

18:45 - 19:45

Thursday

18:45 - 19:45

Herti, in front of the athletics centre

Rotkreuz

Thursday

17:10 - 18:10

Railway overpass on the Suurstoffi side, near the university

Risch

Saturday

9:00 - 10:00

Schlossberg Parking

1:1 Training

Do you prefer to train with personal support and work irregular hours? Then 1:1 training is just right for you. I'll put together a programme for you and motivate you! We meet where and when it suits you. The training can also be booked as 1:2 training. The 2nd person receives a 20% discount.

Training process

The training lasts 45 or 60 minutes. Our meeting point is also the starting point. The warm-up lasts approx. 5 - 10 minutes. We complete a strength and endurance training programme in 1 to 4 blocks with a total duration of approx. 35 - 45 minutes, using body weight as resistance. The cool-down and stretching phase lasts approx. 5 - 7 minutes. During the cool-down and stretching phase, we return to our original meeting point.

group training

offer

1 x pro Woche

60 Min Training

Gruppe bis 15 Personen

Drop-in CHF 25.00

5 x CHF 112.50

10 x CHF 212.50

20x CHF 400.00

Personal Training

offer

45 Min Training

Personal

Training

Drop-in CHF 100.00

5 x CHF 445.00

10 x CHF 840.00

20x CHF 1'580.00

Personal Training

offer

60 Min Training

Personal Training

Drop-in CHF 120.00

5 x CHF 540.00

10 x CHF 1'020.00

20x CHF 1'920.00