Services
Healthy eating in everyday life / menu planning
UPF (Ultra processed food)
Weight management / obesity prevention
Shopping advice
Sports nutrition
Nutrition during pregnancy / child nutrition
Nutrition in old age
Information events
Why with me?
As a nutrition coach, I am happy to come to your home to help you achieve your goals in your familiar surroundings. I can assess your eating and cooking habits better at home than in a practice. Together we will set realistic goals and develop a strategy to achieve them. Changing habits takes time. You won't lose 10kg in a week with me. But I will show you how to achieve and maintain your goal in small steps!
Why?
I have no idea about healthy eating, but I want to live healthier!
I want to get away from UPF, but I don't know how
Where can I find time to grocery shop and cook?
I want to optimise my sports performance
I want to raise my children with a healthy diet
I just can't manage to integrate healthy eating into my everyday life
I want to lose weight, but have not yet done so
I should lose weight, but don't want to go on a strict diet
