Healthy eating in daily life / menu planning
UPF (Ultra processed foods) Highly processed foods
Weight management / prevention of obesity
Nutrition at different stages of life (pregnancy, childhood, old age)
Shopping advice - conscious shopping, healthy living
There are many traps lurking in the supermarket: Products that are marketed as "healthy" often contain hidden sugar, unhealthy fats or unnecessary additives. Marketing tricks and misleading packaging can make it difficult to make the right choice.
With my shopping advice, I'll help you to see the bigger picture:
Individual support: Whether you want to change your diet, optimise your household or find new ideas for healthy alternatives - I will guide you step by step.
With the right shopping strategy, you can save time and money and take a big step towards a healthy diet.
Turn your next shopping trip into an advantage!
Contact me and I'll show you how to shop more consciously and eat healthier for yourself and your family.