Services
Healthy eating in daily life / menu planning
UPF (Ultra processed foods) Highly processed foods
Weight management / prevention of obesity
Nutrition at different stages of life (pregnancy, childhood, old age)
Shopping advice
Shopping advice - conscious shopping, healthy living
There are many traps lurking in the supermarket: Products that are marketed as "healthy" often contain hidden sugar, unhealthy fats or unnecessary additives. Marketing tricks and misleading packaging can make it difficult to make the right choice.
With my shopping advice, I'll help you to see the bigger picture:
- Reading and understanding labels: Together we learn to recognise and evaluate the important information on packaging.
- Choosing healthy food: I'll show you how to identify products that are really good for you - without sacrificing enjoyment.
- Exposing marketing strategies: We analyse how products appear to be "healthy" when they often are not, and how you can protect yourself from them.
Individual support: Whether you want to change your diet, optimise your household or find new ideas for healthy alternatives - I will guide you step by step.
With the right shopping strategy, you can save time and money and take a big step towards a healthy diet.
Turn your next shopping trip into an advantage!
Contact me and I'll show you how to shop more consciously and eat healthier for yourself and your family.
